Focus on being mindful and enjoy the flow of the present moment.
Breathe… Let go of your daily to-dos and focus on being fully present in the here & now. Start your evening with a mindful break and shift your focus from doing to being. Activating and relaxing mindfulness exercises set the mood for a guided, focus centered meditation. Each session focuses on a different theme to inspire you to find your own mindful flow.

The meditation is guided and suitable for beginners as well. You can meditate sitting, standing or lying down. Focus & flow mindfully into the evening with a guided meditation in a calm and relaxing atmosphere.

You can expect:
– Inspiration and sharing of experiences in the group
– Mindfulness exercises to activate your (body) awareness
– Guided meditations with different focus centered techniques

Event:
Thursday, 19.12. – 17:30-18:30

Instructor: Christine Hudetz
Course Fee for 1 Event: 18 EUR / 15 EUR Studierende/Sozialtarif

Upcoming Events:
THUR, 09.01. – 17:30-18:30
THUR, 23.01. – 17:30-18:30
THUR, 27.02. – 17:30-18:30

About the meditation teacher:
The joy of being in the present moment has been a constant in Christine’s life since a young age. Christine found her way to formal meditation practice in 2018. Shortly afterwards, the journey with Meditas began: from joining meditation courses as a student to becoming a certified meditation teacher in 2023-2024. As a meditation teacher, Christine now leads guided meditation and mindfulness sessions at Meditas. Christine is fluent in English and German.

Online via Zoom

Start your day in a mindful way – Take 30 minutes to focus on yourself and the present moment. Let go of the stresses and strains of the week and the anticipation of the weekend to come. During this Mindful Morning being here is enough. – Wherever you are. The online meditation opens a window to mindfulness, a consciouse pause to recharge and center.

Start your day with calm and clarity: Each session includes a different mindfulness exercise or impulse and a guided meditation. – For a mindful morning. Suitable for beginners as well as experienced meditators. You can meditate sitting, standing or lying
down.

Termin:
FR, 20.12., 09:00 – 09:30

Course Fees:
30min: 10 EUR / 8 EUR Studierende/Sozialtarif

Upcoming Events:
FR, 03.01., 09:00 – 09:30
FR, 17.01., 09:00 – 09:30
FR, 31.01., 09:00 – 09:30

About the meditation teacher:
The joy of being in the present moment has been a constant in Christine’s life since a young age. Christine found her way to formal meditation practice in 2018. Shortly afterwards, the journey with Meditas began: from joining meditation courses as a student to becoming a certified meditation teacher in 2023-2024. As a meditation teacher, Christine now leads guided meditation and mindfulness sessions at Meditas. Christine is fluent in English and German.

Online via Zoom

Start your day in a mindful way – Take 30 minutes to focus on yourself and the present moment. Let go of the stresses and strains of the week and the anticipation of the weekend to come. During this Mindful Morning being here is enough. – Wherever you are. The online meditation opens a window to mindfulness, a consciouse pause to recharge and center.

Start your day with calm and clarity: Each session includes a different mindfulness exercise or impulse and a guided meditation. – For a mindful morning. Suitable for beginners as well as experienced meditators. You can meditate sitting, standing or lying
down.

Termin:
FR, 03.01., 09:00 – 09:30

Course Fees:
30min: 10 EUR / 8 EUR Studierende/Sozialtarif

Upcoming Events:
FR, 17.01., 09:00 – 09:30
FR, 31.01., 09:00 – 09:30

About the meditation teacher:
The joy of being in the present moment has been a constant in Christine’s life since a young age. Christine found her way to formal meditation practice in 2018. Shortly afterwards, the journey with Meditas began: from joining meditation courses as a student to becoming a certified meditation teacher in 2023-2024. As a meditation teacher, Christine now leads guided meditation and mindfulness sessions at Meditas. Christine is fluent in English and German.

Focus on being mindful and enjoy the flow of the present moment.
Breathe… Let go of your daily to-dos and focus on being fully present in the here & now. Start your evening with a mindful break and shift your focus from doing to being. Activating and relaxing mindfulness exercises set the mood for a guided, focus centered meditation. Each session focuses on a different theme to inspire you to find your own mindful flow.

The meditation is guided and suitable for beginners as well. You can meditate sitting, standing or lying down. Focus & flow mindfully into the evening with a guided meditation in a calm and relaxing atmosphere.

You can expect:
– Inspiration & sharing of experiences in the group
– Mindfulness exercises to activate your (body) awareness
– Guided meditations with different focus centered techniques

Event:
Thursday, 09.01. – 17:30-18:30

Instructor: Christine Hudetz
Course Fee for 1 Event: 18 EUR / 15 EUR Studierende/Sozialtarif

Upcoming Events:
THUR, 23.01. – 17:30-18:30
THUR, 27.02. – 17:30-18:30

About the meditation teacher:
The joy of being in the present moment has been a constant in Christine’s life since a young age. Christine found her way to formal meditation practice in 2018. Shortly afterwards, the journey with Meditas began: from joining meditation courses as a student to becoming a certified meditation teacher in 2023-2024. As a meditation teacher, Christine now leads guided meditation and mindfulness sessions at Meditas. Christine is fluent in English and German.

Online via Zoom

Start your day in a mindful way – Take 30 minutes to focus on yourself and the present moment. Let go of the stresses and strains of the week and the anticipation of the weekend to come. During this Mindful Morning being here is enough. – Wherever you are. The online meditation opens a window to mindfulness, a consciouse pause to recharge and center.

Start your day with calm and clarity: Each session includes a different mindfulness exercise or impulse and a guided meditation. – For a mindful morning. Suitable for beginners as well as experienced meditators. You can meditate sitting, standing or lying
down.

Termin:
FR, 17.01., 09:00 – 09:30

Course Fees:
30min: 10 EUR / 8 EUR Studierende/Sozialtarif

Upcoming Events:
FR, 31.01., 09:00 – 09:30

About the meditation teacher:
The joy of being in the present moment has been a constant in Christine’s life since a young age. Christine found her way to formal meditation practice in 2018. Shortly afterwards, the journey with Meditas began: from joining meditation courses as a student to becoming a certified meditation teacher in 2023-2024. As a meditation teacher, Christine now leads guided meditation and mindfulness sessions at Meditas. Christine is fluent in English and German.

Focus on being mindful & enjoy the flow of the present moment.
Breathe… Let go of your daily to-dos and focus on being fully present in the here & now. Start your evening with a mindful break and shift your focus from doing to being. Activating and relaxing mindfulness exercises set the mood for a guided, focus centered meditation. Each session focuses on a different theme to inspire you to find your own mindful flow.

The meditation is guided and suitable for beginners as well. You can meditate sitting, standing or lying down. Focus & flow mindfully into the evening with a guided meditation in a calm and relaxing atmosphere.

You can expect:
– Inspiration and sharing of experiences in the group
– Mindfulness exercises to activate your (body) awareness
– Guided meditations with different focus centered techniques

Event:
Thursday, 23.01. – 17:30-18:30

Instructor: Christine Hudetz
Course Fee for 1 Event: 18 EUR / 15 EUR Studierende/Sozialtarif

Upcoming Events:
THUR, 27.02. – 17:30-18:30

About the meditation teacher:
The joy of being in the present moment has been a constant in Christine’s life since a young age. Christine found her way to formal meditation practice in 2018. Shortly afterwards, the journey with Meditas began: from joining meditation courses as a student to becoming a certified meditation teacher in 2023-2024. As a meditation teacher, Christine now leads guided meditation and mindfulness sessions at Meditas. Christine is fluent in English and German.

Online via Zoom

Start your day in a mindful way – Take 30 minutes to focus on yourself and the present moment. Let go of the stresses and strains of the week and the anticipation of the weekend to come. During this Mindful Morning being here is enough. – Wherever you are. The online meditation opens a window to mindfulness, a consciouse pause to recharge and center.

Start your day with calm and clarity: Each session includes a different mindfulness exercise or impulse and a guided meditation. – For a mindful morning. Suitable for beginners as well as experienced meditators. You can meditate sitting, standing or lying
down.

Termin:
FR, 31.01., 09:00 – 09:30

Course Fees:
30min: 10 EUR / 8 EUR Studierende/Sozialtarif

About the meditation teacher:
The joy of being in the present moment has been a constant in Christine’s life since a young age. Christine found her way to formal meditation practice in 2018. Shortly afterwards, the journey with Meditas began: from joining meditation courses as a student to becoming a certified meditation teacher in 2023-2024. As a meditation teacher, Christine now leads guided meditation and mindfulness sessions at Meditas. Christine is fluent in English and German.

Focus on being mindful and enjoy the flow of the present moment.
Breathe… Let go of your daily to-dos and focus on being fully present in the here & now. Start your evening with a mindful break and shift your focus from doing to being. Activating and relaxing mindfulness exercises set the mood for a guided, focus centered meditation. Each session focuses on a different theme to inspire you to find your own mindful flow.

The meditation is guided and suitable for beginners as well. You can meditate sitting, standing or lying down. Focus & flow mindfully into the evening with a guided meditation in a calm and relaxing atmosphere.

You can expect:
– Inspiration and sharing of experiences in the group
– Mindfulness exercises to activate your (body) awareness
– Guided meditations with different focus centered techniques

Event:
Thursday, 27.02. – 17:30-18:30

Instructor: Christine Hudetz
Course Fee for 1 Event: 18 EUR / 15 EUR Studierende/Sozialtarif

About the meditation teacher:
The joy of being in the present moment has been a constant in Christine’s life since a young age. Christine found her way to formal meditation practice in 2018. Shortly afterwards, the journey with Meditas began: from joining meditation courses as a student to becoming a certified meditation teacher in 2023-2024. As a meditation teacher, Christine now leads guided meditation and mindfulness sessions at Meditas. Christine is fluent in English and German.