Autumn Retreat – Learning Inner Silence.
Chains of thought, brooding, circular thinking—movements of the mind that sometimes go on endlessly. A meditative approach arises not through suppression or struggle, but through allowing inner silence. From this emerges a space of mental autonomy, in which thoughts are allowed to come and go without dominating the experience. Being unintentionally in the moment means lingering beyond roles and expectations—and thus entering more directly into the experience of present existence.
