Allow, move, give space.
No beginning. No end.
Just a moment that doesn’t decide:
Light or shadow, order or chaos, lightness or heaviness.
And yet everything is there. Simultaneously.
What if inner diversity is like a clothes rack in a colorful shared apartment?
Nothing really fits together – colors, shapes, moods are wildly mixed up.
And yet every piece has its place. Somehow.
This colorfulness reflects the attitude of non-intentional meditation: it is not about achieving and maintaining a certain state. Rather, the practice opens up a space in which thoughts, feelings, and bodily sensations are simply allowed to be there – without any claim to control or evaluation.
Just as the rainbow is more than the sum of its colors, so too is the human being more than a single identity, a feeling, or a thought.
Meditation can thus become a field of experience for lived inner diversity:
Inner contradictions may coexist, ambivalent feelings may take up space, and what is supposedly inappropriate may be welcome.
Perhaps you feel relief and sadness, joy and doubt at the same time – such ambivalences are also allowed to be present in meditation.
Inner space for the unusual
What if not everything had to be rationally explainable?
What if experience could unfold not through control, but through radical openness?
In a world that often demands quick answers and clear categories, meditation invites you to endure ambivalence.
One’s own limits may be felt – not to defend them, but for the sake of self-knowledge and in the sense of self-responsibility.
A practice of openness and inner flexibility
Meditation in this attitude also means not constantly stabilizing one’s own familiar inner system, but allowing change and flexibility in experience.
The familiar may be questioned, new perspectives can open up. This creates space for a more flexible inner attitude – open to diversity, inside and out.
