Sep 22 2026
Module 2 – The Wave Intensive Meditation Course
Meditationsstudio Wien
Achieve balance and well-being with personalized coaching tailored to your needs. Lumora guides you through sustainable lifestyle changes to help you reach your health and wellness goals.
Start your journey to a healthier life today.
I help clients transform their health through personalized nutrition and sustainable habits. I’ve guided over 100 clients to better well-being by focusing on small, manageable changes that lead to lasting results.
I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.
My clients report feeling happier more energized after completing their coaching program. health and wellness.
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.
In non-intentional meditation, awakened consciousness is directed towards the present moment. In this non-judgmental and benevolent immersion in the present, the perfectly still quality of the moment can be experienced. This in turn promotes letting go of rigid patterns and roles, and thus a lightness of being. Simultaneously, the practice supports personal and spiritual development, strengthens the ability for self-regulation, and fosters presence – even in challenging situations.
Our offering is secular, meaning independent of esotericism or religious traditions. It invites people of all worldviews to experience meditation and mindfulness in their essence.
Since 2011, Meditas has been designing scientifically sound and pedagogically structured meditation courses, retreats, and mindfulness practices that create space for a culture of consciousness.
Absichtslose Meditation lädt dazu ein, den gegenwärtigen Moment ohne Ziel und ohne Bewertung wahrzunehmen.
Eine einfache Praxis, die dabei unterstützen kann, mehr bei sich zu sein und mit Klarheit und Präsenz im Alltag zu leben.
Unser Angebot ist säkular, also unabhängig von Glauben, und offen für Menschen jeder Weltanschauung.
Seit 2011 bietet Meditas Kurse, Retreats und Achtsamkeitsformate auf wissenschaftlicher und pädagogischer Grundlage an.
Meditas makes learning and experiencing meditation joyful. Meditations are moments of presence and of perceiving one’s own being – they are conducive to one’s own serenity and can bring surprising insights.
Discover our progressive Modules 1-5.
A meditation retreat is a multi-day opportunity to dedicate yourself to the practice of meditation and mindfulness without everyday distractions, to take a break from everyday life, and to create space for self-discovery.
Meditation as part of corporate health promotion strengthens employee well-being, while leaders develop their leadership competencies through mindfulness – for more balance, clarity, and a conscious corporate culture.
Do you want to competently guide people on their path to more presence and mindfulness?
Discover our training programs for meditation teachers and mindfulness education.
Do you have individual questions about our offerings? We are here for you.
You can reach us by phone at +43 676 5194966 or:
What Meditas is About
"Do you want to experience your daily life with more clarity and focus?"
Discover how mindfulness leads to more presence and serenity. In this video, Mona explains what secular, non-intentional meditation means and why it is central to Meditas.
Meditas is supported by experienced experts with pedagogical training who will accompany you with expertise and commitment on your path to more mindfulness and meditation.
Auf unserem YouTube-Kanal veröffentlichen wir ausgewählte Beiträge zur Praxis und zum Verständnis säkularer und absichtsloser Meditation.
Sign up now! Stay up to date with our newsletter every 4-6 weeks and regularly receive tips and offers about meditation and mindfulness.
Discover the power of communal meditation and immerse yourself in moments of silence, conscious awareness, and connection.
Thank you for your appreciative feedback! VIEW ALL HERE
“Since the beginning of the year, I have attended the first three modules with Mona and can truly recommend Meditas wholeheartedly! The courses are excellently structured and include a mix of theoretical foundations, various meditations, practical mindfulness exercises for everyday life, as well as engaging discussions in the group. Particularly noteworthy is the truly non-esoteric, Western approach to meditation, which I personally like best.”
Participant | Modules 1-3
“The training was a valuable experience, within a trusting and competent framework. It was exciting for me to take on a new role as a meditation teacher while simultaneously being supported by the group. The Meditas team conveys the content authentically, practically, and with great heart.”
Graduate | Meditation Teacher
“Anna’s loving and empathetic nature immediately created closeness and trust, and the engagement with the content brought lightness and calm into the hectic school day.”
Mother | Children's Course
Our individual training offers tailored mindfulness exercises and meditations. In combination with coaching, current life topics can be reflected upon and viewed in terms of the art of living from a meditative perspective.
Also ideal for leaders.
Meditation supports the ability to respond to challenges with inner stability, flexibility, and clarity.
Playfully growing with mindfulness: In small groups or directly in schools, we create a space where children and teenagers can fully arrive in the moment and discover and develop their inner strength.
Experience the Power of Now.
With our meditation courses.
Here you will find a place of clarity and mindfulness – a space to learn meditation and experience personal development.
Thank you for your trust.
Discover our carefully selected accessories for your meditation practice and gift mindfulness with our gift certificates – for moments of presence and inspiration.
Our courses are methodically and didactically structured and are led exclusively by experienced and pedagogically trained meditation teachers.
All offerings and courses at Meditas are free from religious or traditional content and are aimed at people of all backgrounds. They combine guided meditations with open discussion and individual guidance, allowing all participants to set their own focus. Meditas offers an undogmatic approach that neither aims to convince nor instruct, but rather focuses on practice and personal experience.
In Basic Module 1, various meditation postures are introduced and practiced. There is no “right” posture; each participant finds a position that is suitable for them. The goal is to find a stable yet relaxed posture that supports the practice. In our studio, you can also meditate on a chair if that is the more comfortable option. In silent meditation, it is always possible to change your posture if it becomes too uncomfortable. Additionally, there are active forms of meditation that provide a beneficial complement to silent practice.
Meditation gives you a valuable moment for yourself – free from goals and expectations. It allows you to cease goal-oriented action and experience the moment as it is. It’s not about achieving a specific state, but rather about recognizing expectations and observing yourself in the present.
The idea that one “doesn’t think” in meditation or that a state of thoughtlessness is desirable is a widespread myth. Meditation does not mean suppressing thoughts or compulsively becoming “calm.” Rather, it’s about consciously perceiving what is happening in the moment – be it thoughts, feelings, or physical sensations.
It’s not about getting rid of these experiences or achieving a specific state, but rather about encountering them openly and acceptingly. When you practice including everything in meditation and attributing less significance to things, a special lightness or simplicity in experience can sometimes arise – a state of being that is free from inner judgment or goals. However, even that is not a goal, but a natural consequence of conscious being. Meditation invites you to let everything be as it is, and that can feel like stillness.
Sign up now! Stay up to date with our newsletter every 4-6 weeks and regularly receive tips and offers about meditation and mindfulness.
