Public reports about our expertise
“Whoever meditates opens a space to get closer to themselves. What we can learn from stars. Plus: an expert explains how everyone can find their individual path to more clarity and inner peace.”
“Not being able to switch off is a typical problem for executives. Meditation teacher Mona Schramke repeatedly sees that they are constantly only ‘in their heads’ and rarely really live in the moment with her clients. In 2011, she founded the Vienna Meditation Center meditas,…”
“Mona’s words wash like gentle waves into the white, infinite space between my ears. She speaks of the ground that creates order as a foundation, and of the airy chaos in which there is also freedom. I stretch out in the white space, silence.” – Nicole Thurn
“The Pope incorporated one at the beginning of the World Synod, hotels have been offering meditations for a long time. But how can you learn to teach this activity?”
Conclusion: You have to engage with meditation and allow things to happen. But then it can help to see life with different eyes.
The focus of meditation is not on increasing performance, but on accepting the current state.
The only mistake you can make in meditation is not to meditate.
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