In the Annual Group, meditative training is repeated monthly with regular, current scientific insights and inspiration. Regular meditation and mindfulness practice allows you to perceive your own thoughts and emotions clearly and presently, without constantly being overwhelmed by them, thereby establishing a deeper connection to your own being.
Thus, inner peace can emerge – a quiet strength that strengthens daily life as an attitude.
Ideal for all who have already completed courses at Meditas – and equally open to all who have been meditating for a while and are seeking exchange and shared practice in an ongoing group.