Sunrise – Morning Meditation in Volksgarten

Start the day with an open mind and clarity

The day begins with a brief reflection, a dynamic walking meditation, and a concluding silent meditation. Together, we create a space to consciously experience the morning and greet it with clarity. Urban settings and impressions of nature blend into a shared experience.

Agenda:

• Morning Reflection and Introduction

• Dynamic Walking Meditation

• Silent Meditation

The morning meditation takes place in all weather conditions. In case of rain, it will be moved to the portico of the Theseus Temple.
Comfortable footwear is recommended for the walking meditation, as well as a sitting mat, such as a small towel, as the sitting meditation takes place on stone benches.