SOM – Sound of Meditation

SOM – Sound of Meditation

60-minute session
Contribution: €20
Please register in advance!
Led by: Mona Schramke

enveloped by sounds – do nothing – simply be

SOM opens a space for meditation, accompanied by live sounds. Depending on the date, different instruments create the soundscape, such as Tibetan singing bowls, crystal singing bowls, Koshis, Sansula, or Monochord.

You can take a comfortable position, sitting or lying down. In sound meditation, classical harmony and melodic structure are omitted, allowing the sound to be experienced in its pure form. This reduction makes it possible to consciously perceive the usual identification with thoughts and to give them less importance. In this sound field, moments of immediate experience – encounters with oneself, moments of being – become possible.

The session is verbally introduced by the respective meditation teacher and leads into the vastness and silence of the sound space.

Also suitable for meditation beginners!