Sensory Meditation

This meditation evening focuses on the conscious perception of the senses. The world of bodily senses is explored, accompanied by impulses on how these can be integrated into meditation and promote mindfulness and presence in the moment.

Simple, short body exercises and guided meditations provide easy access to meditation practice.

This session invites you to experience sensory impressions without judgment and perceive them as anchors for mindfulness. An inspiring journey through feeling, hearing, and conscious perception.

The meditation evening is suitable for both beginners and those who wish to better understand and practice meditation together.

Contents:

1. Explanation of Meditation
2. Guided meditations that lead to silence
3. Discussion and Q Session