Module 3 Meditation Course – The River

5 progressive sessions of 75 minutes each:

Dates: Mondays or Wednesdays, Oct 5, Oct 7, Oct 12, Oct 14, Oct 21, 2026
Time: 6:45–8:00 PM

Cost: €165.-

Limited number of participants – registration required!

In this advanced course, the techniques learned in the previous modules are deepened and expanded with new aspects. Even if you didn’t complete the previous modules with us, you can take part—provided you’re already familiar with the basics of meditation.

The focus is on recognizing different levels of consciousness more precisely and the inner processes that show up within meditation. This course deliberately turns to what often speaks up first in silence: inner resistance. Without trying to eliminate it or meditate it away, you’ll learn to meet it with an open, non-judgmental attitude and understand it in a new way. In addition, the course opens up philosophical approaches to meditation—questions about the nature of consciousness, the self, and experience. It also explores why people have been meditating for at least 2,500 years.

It also discusses how to work with feelings: How do emotions show up in meditation, and how can you meet them without suppressing them or being at their mercy? Another key element is given special attention: tonic wakefulness—that awake, clear awareness that carries meditation without being strained or goal-oriented. It’s not about achieving or optimizing anything, but about perceiving what is more clearly.

The course is accompanied by an experienced meditation teacher who responds to your questions and needs individually. Sharing within the group offers additional inspiration and support.

Content:

• Understanding levels of consciousness
• Working with resistance
• Philosophical approaches
• Understanding internal processes
• Working with feelings
• Tonic wakefulness

Are you insured with the SVS? You can redeem the “Health Hundred” voucher for this offer.