Date
- 16 Nov 2025
Time
- 9:00 - 17:30
Cost
- € 190.-
Kursleiter:in
Mona Schramke
Location
Module 2 – the Wave – One-Day Intensive Course/Retreat
Day Course/Retreat in Vienna
Date: Sunday, November 16, 2025
Time: 9:00 AM – 5:30 PM
Cost: €190
Includes Handout and All-Day Tea!
Limited spots – Registration required!
In this advanced course, the techniques learned in the basic module “The Source” are further developed and consolidated. Even if you haven’t completed Module 1 with us, you can participate – provided you are already familiar with the basics of meditation.
The focus is on recognizing different levels of consciousness, which opens up new experiences within meditation. Inner obstacles and resistances are perceived and can be understood in a new way. Mindfulness is defined as a central element, integrated into meditation, and taught as a practice for daily life. Additionally, longer meditation sequences take place in the group, creating space for experience and exchange.
The course is led by an experienced meditation teacher who addresses your questions and needs individually. The shared group exchange offers additional inspiration and support.
Contents:
- Recognizing Levels of Consciousness
- Witness consciousness
- Expanding Methods for Meditation Practice
- State of Acceptance
- Mindfulness training
- Dealing with thoughts
Are you insured with SVS? You can redeem the “Health Hunderter” for this offer.