Module 2 Meditation Course

Module 2 – the Wave

5 Progressive Sessions, each 75 Minutes Long:

Dates: Wednesday, October 8, October 15, November 5, November 12, November 19, 2025

Time: 5:00-6:15 PM

Cost: €170.00 (Incl. Handout)

Limited spots – Registration required!

This course takes place in the studio and online via Zoom upon request.

In this advanced course, the techniques learned in the basic module “The Source” are further developed and consolidated. Even if you haven’t completed Module 1 with us, you can participate – provided you are already familiar with the basics of meditation.

The focus is on recognizing different levels of consciousness, which opens up new experiences within meditation. Inner obstacles and resistances are perceived and can be understood in a new way. Mindfulness is defined as a central element, integrated into meditation, and taught as a practice for daily life. Additionally, longer meditation sequences take place in the group, creating space for experience and exchange.

The course is led by an experienced meditation teacher who addresses your questions and needs individually. The shared group exchange offers additional inspiration and support.

Contents:
• Definition of Meditation
• Gathering and Centering
• Levels of Breath Perception
• Dealing with Inner and Outer Sensory Stimuli
• Focus-Centered Methods
• Designing the Meditation Setting
• Short Meditations for Everyday Life
• Developing Ease in Meditation

Are you insured with SVS? You can redeem the “Health Hunderter” for this offer.