Kursleiter:in
Mona Schramke
Mindfulness Education Course
Mindfulness is understood as a “disengagement” from everyday habits and automatisms – a turning inward to present perceptions, connected to experiencing the moment. It is a method to recognize the subtleties of one’s own sensory perception and to ensure concentration. Mindfulness is thus a practice of focusing. Two central factors for this are one’s own presence (being in the present) and acceptance of the moment. These are supportive skills in daily educational work or in leading employees or people.
The goal of this training is to develop or deepen your own mindfulness practice.
Three different professional goals can be defined:
- Integration of self-care and mindfulness in your professional life.
- Mindful leadership, teaching, and communication with students, clients, and employees.
- In your professional role, to pass on and teach the practice of mindfulness.