Date

01 Oct 2025
Expired!

Time

18:30 - 20:00

Cost

€ 20.-

Kursleiter:in

Mona Schramke
Mona Schramke

Introductory Evening

Introductory Evening – Non-Intentional Meditation

Date: Wednesday, October 1, 2025
Time: 6:30 PM – 8:00 PM
Cost: €20

Limited spots – Registration required

This session offers all the important information to understand what non-intentional meditation is and how an easy entry into one’s own practice can be achieved. The advanced courses at Meditas are aimed at both beginners and long-term practitioners. This evening offers a good opportunity to get oriented, get to know Meditas, and gain first insights into the world of meditation. The practice and essence of meditation are conveyed from a secular, scientific perspective.

Evening Program:

  • Introduction with a breathing exercise and guided meditation

  • Short talk: “What is Meditation?”

  • Open Q

  • Closing group meditation

The session is led by an experienced meditation teacher who addresses individual questions and needs. The group exchange offers additional inspiration and support.