Introductory Evening

Introductory Evening – Non-Intentional Meditation

Limited spots – Registration required

This session offers all the important information to understand what non-intentional meditation is and how an easy entry into one’s own practice can be achieved. The advanced courses at Meditas are aimed at both beginners and long-term practitioners. This evening offers a good opportunity to get oriented, get to know Meditas, and gain first insights into the world of meditation. The practice and essence of meditation are conveyed from a secular, scientific perspective.

Evening Program:

• Introduction with a breathing exercise and guided meditation

• Short talk: “What is Meditation?”

• Open Q

• Closing group meditation

The session is led by an experienced meditation teacher who addresses individual questions and needs. The group exchange offers additional inspiration and support.