Foundation Module 1 Meditation Intensive Course

Package of 3 Units:

Monday, September 14, 2026 – 6:30-8:30 PM

Wednesday, Sept 16, 2026 – 6:30–8:00 PM

Monday, Sept 21, 2026 – 6:30–8:00 PM

Cost: €175

Cost: €175 (including handout and guided meditations as mp3)

Limited number of participants – registration required!

This course takes place in the studio and online via Zoom upon request.

Learn the basics of effortless meditation in 5 sessions and thus a mindful way of dealing with yourself, stress, and the “art of serenity.” Meditation is a practice of reduction that leads you to clarity, presence, and self-discovery without active doing.

In the process, you will develop a mindful way of treating yourself, recognize your thought patterns, and strengthen your resilience to live the art of serenity in everyday life.

We teach the practice and essence of meditation from a secular, scientific perspective.

The course is led by an educationally trained meditation teacher who addresses individual needs. Participants have the opportunity to ask questions, and group exchange provides additional inspiration and support.

Contents:
• Definition of Meditation
• Gathering and Centering
• Levels of Breath Perception
• Dealing with Inner and Outer Sensory Stimuli
• Focus-Centered Methods
• Designing the Meditation Setting
• Short Meditations for Everyday Life
• Developing Ease in Meditation

Are you insured with the SVS? You can redeem the “Health Hundred” voucher for this offer.