Focus & Flow – Guided Meditation in English

Focus on being mindful and enjoy the flow of the present moment.
Breathe… Let go of your daily to-dos and focus on being fully present in the here now. Start your evening with a mindful break and shift your focus from doing to being. Activating and relaxing mindfulness exercises set the mood for a guided, focus-centered meditation. Each session focuses on a different theme to inspire you to find your own mindful flow.

The meditation is guided and suitable for beginners. You can meditate sitting, standing, or lying down. Focus flow mindfully into the evening with a guided meditation in a calm and relaxing atmosphere.

You can expect:
– Inspiration and sharing of experiences in the group
– Mindfulness exercises to activate your (body) awareness
– Guided meditations with different focus-centered techniques

Instructor: Christine Hudetz
Course Fee: €20 / Students/Social rate €15

About the meditation teacher:
The joy of being in the present moment has been a constant in Christine’s life since a young age. Christine found her way to formal meditation practice in 2018. Shortly afterwards, the journey with Meditas began: from joining meditation courses as a student to becoming a certified meditation teacher in 2023-2024. As a meditation teacher, Christine now leads guided meditation and mindfulness sessions at Meditas. Christine is fluent in English and German.