Between Step and Stillness

Between Step and Stillness

60-Minute Session
Contribution: €20
Please Register in Advance!
Led by: Mona Schramke

This meditation evening begins with an inspiration that opens an inner space, as an invitation to pause.
This is followed by 20 minutes of walking meditation and 20 minutes of silent sitting meditation (also possible lying down or standing).
The combination of movement and stillness creates a space for experience beyond goal orientation, optimization, and technique.
An evening of simple being, of perceiving and arriving—in the group and yet still, without intention, present.

Suitable for meditation beginners!