Basic Module 1 Meditation Course

5 Progressive Units of 90 Minutes each:

Dates: Mondays, May 4, May 11, May 18, June 1, June 8, 2026
Time: 5:00 PM–6:30 PM

Cost: €175 (including handout and guided meditations as mp3)

Limited spots – Registration required!

This course takes place in the studio and online via Zoom upon request.

In 5 units, learn the basics of intentionless meditation and thus a mindful approach to yourself, stress, and the “art of serenity.” Meditation is a practice of reduction that leads you to clarity, presence, and self-awareness without active doing.

In doing so, you develop a mindful approach to yourself, recognize your thought patterns and strengthen your resilience to live the art of serenity in everyday life.

We teach the practice and essence of meditation from a secular, scientific perspective.

The course is led by an educationally trained meditation teacher who addresses individual needs. Participants have the opportunity to ask questions, and group exchange provides additional inspiration and support.

Contents:
• Definition of Meditation
• Gathering and Centering
• Levels of Breath Perception
• Dealing with Inner and Outer Sensory Stimuli
• Focus-Centered Methods
• Designing the Meditation Setting
• Short Meditations for Everyday Life
• Developing Ease in Meditation

Are you insured with SVS? You can redeem the “Health Hunderter” for this offer.