Basic Module 1 – Intensive Course
Package of 3 Units:
Monday, November 24, 2025 – 5:30-8:00 PM
Monday, December 1, 2025 – 6:00-8:00 PM
Monday, December 15, 2025 – 5:30-8:00 PM
Cost: €175
Including Handout, Guided Meditations as Mp3.
Limited spots – Registration required!
Learn the fundamentals of non-intentional meditation and thus a mindful approach to yourself, stress, and the “art of serenity”. Meditation is a reductive practice that, without active effort, leads you to clarity, presence, and self-awareness.
In doing so, you develop a mindful approach to yourself, recognize your thought patterns and strengthen your resilience to live the art of serenity in everyday life.
We teach the practice and essence of meditation from a secular, scientific perspective.
The course is led by an educationally trained meditation teacher who addresses individual needs. Participants have the opportunity to ask questions, and group exchange provides additional inspiration and support.
Contents:
• Definition of Meditation
• Gathering and Centering
• Levels of Breath Perception
• Dealing with Inner and Outer Sensory Stimuli
• Focus-Centered Methods
• Designing the Meditation Setting
• Short Meditations for Everyday Life
• Developing Ease in Meditation
Are you insured with SVS? You can redeem the “Health Hunderter” for this offer.