Termine

Chains of thought, brooding, circular thinking—movements of the mind that sometimes go on endlessly. A meditative approach arises not through suppression or struggle, but through allowing inner silence. From this emerges a space of mental autonomy, in which thoughts are allowed to come and go without dominating the experience. Being unintentionally in the moment means lingering beyond roles and expectations—and thus entering more directly into the experience of present existence.

Learn the basics of meditation and thus a mindful approach to stress and the 'art of serenity'. We teach the practice and essence of meditation from a secular, scientific perspective.

Chains of thought, brooding, circular thinking—movements of the mind that sometimes go on endlessly. A meditative approach arises not through suppression or struggle, but through allowing inner silence. From this emerges a space of mental autonomy, in which thoughts are allowed to come and go without dominating the experience. Being unintentionally in the moment means lingering beyond roles and expectations—and thus entering more directly into the experience of present existence.

Want to spend New Year's Eve differently? The Meditas New Year's retreat invites you to experience meditative awareness over four days – between spaces of silence and moments of inspiring exchange. Arriving, pausing, non-doing – a break from having to, needing to, and achieving. Walking and sitting meditations, as well as a mindful review of the year, open up a space for clarity, serenity, focus, and realignment with what is essential.