Secular, science-based, and grounded in education – what sets Meditas apart.
Get to know the people who will accompany you on your path.
A look into our studio in Vienna and our retreat space in Burgenland.
Answers to the most important questions about meditation at Meditas.
Since 2011, Meditas has been creating meditation and mindfulness offerings that use a pedagogical approach to provide space for a culture of awareness. All meditation teachers are pedagogically trained and engage in ongoing professional development.
Our offering is secular – independent of esotericism or religious traditions and scientifically grounded. This makes meditation accessible to people of every worldview without losing substance.
Independent of esotericism and religious traditions – accessible to people of every worldview and background.
Evidence-based methods instead of trends: our courses, retreats, and training programs are based on scientifically recognized approaches.
All teachers at Meditas are pedagogically trained and engage in ongoing professional development, so you receive competent guidance.
Meditation gives you moments for yourself – free from goals and expectations. It enables you to suspend goal-directed action and experience the moment as it is. Through this radical being in the moment and letting go of the need to achieve something, meditation also has a de-stressing effect. This practice strengthens your inner resilience over time and supports you in dealing with challenges more calmly.
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The conscious decision that it’s enough to simply be here for a moment.
My clients report feeling happier and more energized after completing their health and wellness coaching program.
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.
Learn in our meditation courses how to establish a regular meditation practice – for more clarity and presence.
A retreat offers the opportunity to experience peace and contemplation in a low-stimulus environment and open space for self-discovery.
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