Inner Silence
Our sense of self accompanies us like a constant center from which we view the world. Yet at the same time, it entails a constant distinction: between me and the other. Constantly renewing this sense of self is an energy-intensive process – fueled by comparisons, longings, or resistances.
How Does Meditation Differ from Mental Training?
This blog post aims to take a closer look at which inner actions can be understood as meditation. How can you recognize whether you are currently meditating – or rather doing mental training?
Meditation and Inner Diversity
Allow, move, give space. No beginning. No end.Just a moment that doesn’t decide:Light or shadow, order or chaos, lightness or heaviness.And yet everything is there. Simultaneously. What if inner diversity is like a clothes rack in a colorful shared apartment?Nothing really fits together – colors, shapes, moods are wildly mixed up.And yet every piece has […]
Trust – Courage to be Present
Trust. A word that sounds soft in the language – almost tender – and yet carries immense power within it. If you listen closely….
The Essence of Children’s Meditation
Children’s meditation is a good way to help children become aware of themselves and cultivate mindfulness and inner peace. Nowadays, children are often exposed to a daily life characterized by numerous performance demands, decisions, and distractions. In meditation, children experience the strength of presence and realize that a break from intention allows them to delve […]
The Art of Doing Nothing
Franz Kafka once expressed the feeling of aimless waiting in a striking passage….
The Art of Patience
The practice of non-intentional meditation reveals the
essence of patience, as one practices dwelling in the present
moment, without pushing for a specific outcome, and giving more
attention to the present
, and less importance to the worries of the past or the
expectations of the
future.